Goose, domesticated, meat only, cooked, roasted

per 100 gram

Water57.23g
Energy238.0kcal
Energy996.0kJ
Protein28.97g
Total lipid (fat)12.67g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe2.87mg
Magnesium, Mg25.0mg
Phosphorus, P309.0mg
Potassium, K388.0mg
Sodium, Na76.0mg
Zinc, Zn3.17mg
Copper, Cu0.276mg
Manganese, Mn0.024mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.39mg
Niacin4.081mg
Pantothenic acid1.834mg
Vitamin B-60.47mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.49??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Fatty acids, total saturated4.56g
10:00.0g
12:00.04g
14:00.05g
16:02.61g
18:01.4g
Fatty acids, total monounsaturated4.34g
16:1 undifferentiated0.44g
18:1 undifferentiated3.88g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.54g
18:2 undifferentiated1.37g
18:3 undifferentiated0.15g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol96.0mg
Tryptophan0.403g
Threonine1.238g
Isoleucine1.488g
Leucine2.447g
Lysine2.48g
Methionine0.783g
Cystine0.445g
Phenylalanine1.214g
Tyrosine1.103g
Valine1.516g
Arginine1.849g
Histidine0.765g
Alanine1.835g
Aspartic acid2.837g
Glutamic acid4.533g
Glycine1.622g
Proline1.423g
Serine1.247g